ईन Exercise करने से आपका Weight जरूर कम होगा (गारंटी के साथ)

Guy's क्या आप अपनी वजन को घटाना चाहते हो, अगर हम तो जरूर करे ये Exercise

[{"selector":"#anim-121affb8-6d4d-46ed-b239-5c718f496090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938c307a-9a71-44dc-a62d-9b9af3ee6cf3","keyframes":{"transform":["translate3d(0px, 144.21650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87aeadcb-6857-4fcd-ab4c-7633252d5a45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image credit - google

अगर आप एक दिन मैं 30 Minutes तक सर्फ चलते हो तो ये आप के वजन कम करने मे बहत हेल्प करेगा

[{"selector":"#anim-35d8780f-0b16-47c4-a54e-768a8b251023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9d996e-99d4-4c6c-b3ca-a26c4c4f30ec","keyframes":{"transform":["translate3d(0px, 168.29443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecf630b-4535-42ff-8cf6-d477dd477ce4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] image credit - google Learn more

Weight Training कैलोरी बर्न करके वजन कम करने में आपकी मदद कर सकती है। यह मांसपेशियों को बनाने में भी मदद करता है

[{"selector":"#anim-4d462676-e4c1-4e80-9c09-3183d0bdc08e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea49d37-9752-4d09-a566-85e530692e0e","keyframes":{"transform":["translate3d(0px, 154.98574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df1f286-403b-4a87-8e32-c2c1d9539ffe","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e5d2bede-b5ce-46de-a064-f0149c094fe0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248099419966476%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] image credit - google

Weight Loss करने केलिए ये सबसे अच्छी Exercise मैं से एक हैं । इसको आप नहाने के Time जरूर 30 Minutes करे

[{"selector":"#anim-26652710-f8ba-4b35-be7d-cdc5099cd3a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fb46c0-db67-4582-8b6a-c494976783eb","keyframes":{"transform":["translate3d(0px, 129.70909%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c7a5a9-ecad-41d6-af7e-c709465b54fd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2400419c-ec77-403f-8415-8922e13596e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] image credit - google Learn more

ज्यादातर लोग Bike मैं कहीं पर भी जाते हैं, पर अगर आपका Weight ज्यादा है तो आप सुबह जरूर Cycle चलाए। आप हर दिन 5 Km Cycling करे

[{"selector":"#anim-cfd585dd-3d54-4919-aeb8-2cc2b69fb82e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c6c326-a8d0-4c04-a958-b22c9f3ed518","keyframes":{"transform":["translate3d(0px, 137.00523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb427961-e57b-4e45-af66-3105b86637f6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4f34ee20-eca7-46ca-8734-7953fc035b48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image credit - google

Running भी एक Best Option हैं Weight को कम करने के लिए। आप इसको जरूर अपने Routine मैं सामिल करे

[{"selector":"#anim-9b1ccb4c-38c4-47f5-95e3-e614466861c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ad671c-359b-4606-b692-eca9ed9e7692","keyframes":{"transform":["translate3d(0px, 137.00523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0eb80f3-5d66-499c-94ae-3f59c5f8407e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] image credit - google

अपनी मोटापा को आप इस Exercise से कम कर सकते हो, इस Exercise से आपका पेट का मोटापा जरूर कम होगा।

[{"selector":"#anim-6588b4b8-ecdb-44d0-a1ae-1f2f18c79303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80b62ed-7c92-48d0-9b1e-f4570d53d54c","keyframes":{"transform":["translate3d(0px, 163.70369%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2cf1ad3-7a29-4175-811d-9c29c3ee85f1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] image credit - google

आप रोजाना 100 Push-ups जरूर करे, देखेंगे आपका Weight कैसे कम नहीं होगा

[{"selector":"#anim-d7c755cc-023c-4ce3-a34f-0397d9d36c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bc5f9e-1a54-40ba-a804-2be57ae646ff","keyframes":{"transform":["translate3d(0px, 154.91863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8774150-c867-43f0-96ee-1d167059c146","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] image credit - google Learn more

ईन Exercise करने से आपका Weight जरूर कम होगा (गारंटी के साथ)

ईन Exercise करने से आपका Weight जरूर कम होगा (गारंटी के साथ)

Guy's क्या आप अपनी वजन को घटाना चाहते हो, अगर हम तो जरूर करे ये Exercise

Guy's क्या आप अपनी वजन को घटाना चाहते हो, अगर हम तो जरूर करे ये Exercise

अगर आप एक दिन मैं 30 Minutes तक सर्फ चलते हो तो ये आप के वजन कम करने मे बहत हेल्प करेगा

अगर आप एक दिन मैं 30 Minutes तक सर्फ चलते हो तो ये आप के वजन कम करने मे बहत हेल्प करेगा

1. चलना

1. चलना

Weight Training कैलोरी बर्न करके वजन कम करने में आपकी मदद कर सकती है। यह मांसपेशियों को बनाने में भी मदद करता है

Weight Training कैलोरी बर्न करके वजन कम करने में आपकी मदद कर सकती है। यह मांसपेशियों को बनाने में भी मदद करता है

2. Waight Training करना

2. Waight Training करना

Weight Loss करने केलिए ये सबसे अच्छी Exercise मैं से एक हैं । इसको आप नहाने के Time जरूर 30 Minutes करे

Weight Loss करने केलिए ये सबसे अच्छी Exercise मैं से एक हैं । इसको आप नहाने के Time जरूर 30 Minutes करे

3. Swimming

3. Swimming

ज्यादातर लोग Bike मैं कहीं पर भी जाते हैं, पर अगर आपका Weight ज्यादा है तो आप सुबह जरूर Cycle चलाए। आप हर दिन 5 Km Cycling करे

ज्यादातर लोग Bike मैं कहीं पर भी जाते हैं, पर अगर आपका Weight ज्यादा है तो आप सुबह जरूर Cycle चलाए। आप हर दिन 5 Km Cycling करे

4. Cycling

4. Cycling

Running भी एक Best Option हैं Weight को कम करने के लिए। आप इसको जरूर अपने Routine मैं सामिल करे

Running भी एक Best Option हैं Weight को कम करने के लिए। आप इसको जरूर अपने Routine मैं सामिल करे

5. Running

5. Running

अपनी मोटापा को आप इस Exercise से कम कर सकते हो, इस Exercise से आपका पेट का मोटापा जरूर कम होगा।

अपनी मोटापा को आप इस Exercise से कम कर सकते हो, इस Exercise से आपका पेट का मोटापा जरूर कम होगा।

6. Planks

6. Planks

आप रोजाना 100 Push-ups जरूर करे, देखेंगे आपका Weight कैसे कम नहीं होगा

आप रोजाना 100 Push-ups जरूर करे, देखेंगे आपका Weight कैसे कम नहीं होगा

7. Push-ups

7. Push-ups