जानिए क्या है Alia Bhatt के Workout Routine

चलिए जानते हैं Alia Bhatt कैसे अपने आपको Fit रखती है

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Alia Bhatt Day 1 मैं 5 Minutes Warm-up करती है, और फ़ेर 10 Minutes Running, Push-ups 10 Reps का 3 Sets, Lat Pull Downs 15 Reps Ka 3 Sets

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Triceps Push Down –12 Reps का 3 Sets Dumbbell Raises – 20 Reps का 3 Sets Bicep Curls – 20 Reps का 3 Sets आलिया Day One मैं करती है

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Alia Day 2 मैं सिर्फ 5 Minutes का Warm-up और Yoga करती है

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Day 3 5 Minutes का Warm-up Ab Crunches – 3 Sets Of 15 Reps Bicycle Crunches – 3 Sets Of 20 Reps Reverse Crunches – 3 Sets Of 15 Reps Back Extensions – 3 Sets Of 15 Reps

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Day 4 आलिया Day 4 मैं Only Rest करती है

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Alia Day 5 मैं 5 Minutes Warm-up, और 10 Minutes का Running Ab Crunches – 3 Sets Of 15 Reps Bicycle Crunches – 3 Sets Of 20 Reps Reverse Crunches – 3 Sets Of 15 Reps Back Extensions – 3 Sets Of 15 Reps

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Day 6 Alia Day 6 मैं 5 Minutes का Warm-up और Yoga करती है

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Day 7 आलिया Day 7 मैं Rest करती है

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देखिए Alia bhatt का क्या है Diet Plan

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